Shake and Bake
Workouts
Wednesday 9/9/20 @ 3:16 PM
381kj
87rpm
42%
18mph
Wednesday 9/9/20 @ 8:49 PM
✅
510kj
89rpm
46%
20mph
Saturday 4/30/22 @ 10:18 PM
380kj
84rpm
43%
19mph
Thursday 4/28/22 @ 8:9 PM
✅
382kj
81rpm
42%
18mph
Friday 4/29/22 @ 7:42 PM
320kj
86rpm
39%
17mph
Tuesday 4/26/22 @ 7:26 PM
✅
359kj
82rpm
35%
16mph
Saturday 4/16/22 @ 1:29 PM
✅
394kj
88rpm
42%
19mph
Thursday 4/14/22 @ 8:7 PM
357kj
83rpm
37%
17mph
Monday 5/10/21 @ 8:48 PM
236kj
91rpm
39%
18mph
Thursday 11/12/20 @ 10:3 PM
✅
342kj
92rpm
45%
21mph
Monday 4/19/21 @ 4:8 PM
373kj
88rpm
41%
18mph
Tuesday 4/20/21 @ 8:54 PM
✅
385kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 5:31 PM
404kj
89rpm
42%
19mph
Wednesday 2/19/20 @ 10:28 PM
✅
476kj
92rpm
42%
20mph
Friday 9/18/20 @ 1:36 PM
374kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 8:51 PM
✅
473kj
87rpm
43%
19mph
Thursday 8/20/20 @ 3:55 PM
342kj
87rpm
40%
18mph
Friday 11/22/19 @ 8:56 PM
✅
466kj
87rpm
44%
20mph
Wednesday 8/12/20 @ 2:44 PM
347kj
82rpm
42%
18mph
Monday 8/19/19 @ 8:42 PM
✅
570kj
87rpm
49%
22mph
Workouts
236
kj
Monday 5/10/21
373
kj
Monday 4/19/21
404
kj
Wednesday 2/3/21
342
kj
Thursday 8/20/20
347
kj
Wednesday 8/12/20