Shake and Bake

Workouts

Thursday 2/16/23 @ 10:30 PM
219kj
59rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 11:8 PM
138kj
58rpm
42%
13mph
Wednesday 6/9/21 @ 10:48 PM
214kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:17 AM
116kj
50rpm
43%
11mph
Friday 5/8/20 @ 1:44 AM
153kj
63rpm
51%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 5/7/20 @ 2:46 PM
206kj
142rpm
0%
0mph
Tuesday 3/16/21 @ 11:29 PM
253kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
300kj
56rpm
59%
18mph
Saturday 11/2/19 @ 9:14 PM
242kj
72rpm
48%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/20/20 @ 9:44 PM
305kj
141rpm
0%
0mph
Thursday 12/10/20 @ 12:27 AM
218kj
75rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:23 AM
251kj
53rpm
55%
16mph
Thursday 4/23/20 @ 10:27 PM
256kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/20/20 @ 2:37 AM
218kj
59rpm
50%
16mph
Tuesday 10/27/20 @ 9:9 PM
10kj
68rpm
0%
5mph
15 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:52 PM
111kj
73rpm
45%
17mph
Thursday 9/3/20 @ 11:31 PM
17kj
82rpm
0%
6mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:44 PM
141kj
67rpm
46%
16mph
Tuesday 10/15/19 @ 9:56 PM
254kj
70rpm
50%
19mph
30 min JLO Ride
Jess & Robin
Saturday 5/2/20 @ 2:50 PM
333kj
149rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
219 kj
Thursday 2/16/23
138 kj
Friday 2/17/23
30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 6/9/21
116 kj
Thursday 6/3/21
20 min 2000s Ride
Kendall Toole
153 kj
Friday 5/8/20
206 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
253 kj
Tuesday 3/16/21
300 kj
Tuesday 3/16/21
30 min P!nk Ride
Christine D'Ercole
242 kj
Saturday 11/2/19
305 kj
Monday 4/20/20
30 min Nicki Minaj Ride
Ally Love
218 kj
Thursday 12/10/20
251 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Thursday 4/23/20
218 kj
Friday 11/20/20
15 min Pop Ride
Cody Rigsby
10 kj
Tuesday 10/27/20
111 kj
Saturday 6/6/20
20 min 80s Ride
Cody Rigsby
17 kj
Thursday 9/3/20
141 kj
Thursday 9/3/20
30 min JLO Ride
Jess & Robin
254 kj
Tuesday 10/15/19
333 kj
Saturday 5/2/20