Shake and Bake

Workouts

Monday 12/21/20 @ 5:14 PM
85kj
80rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 10:28 PM
✅
97kj
74rpm
42%
17mph
Wednesday 4/7/21 @ 9:33 PM
110kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 2:2 PM
✅
137kj
70rpm
45%
17mph
Sunday 2/21/21 @ 5:34 PM
103kj
71rpm
40%
15mph
20 min EDM Ride
Ally Love
Wednesday 2/24/21 @ 5:33 PM
✅
179kj
74rpm
47%
18mph
Thursday 8/13/20 @ 12:5 AM
23kj
75rpm
0%
6mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 3:19 PM
✅
250kj
77rpm
46%
18mph
Monday 8/10/20 @ 3:28 PM
22kj
74rpm
0%
5mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 3:27 PM
✅
195kj
64rpm
46%
16mph
Saturday 8/8/20 @ 5:42 PM
13kj
81rpm
0%
6mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 11:54 PM
✅
104kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 9:57 PM
22kj
75rpm
0%
6mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:12 PM
✅
283kj
78rpm
48%
19mph
Tuesday 3/24/20 @ 1:58 PM
235kj
72rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 3:22 PM
✅
251kj
74rpm
47%
18mph
Sunday 6/30/19 @ 2:10 PM
✅
273kj
69rpm
53%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 3:36 PM
189kj
73rpm
43%
16mph
Thursday 5/9/19 @ 10:6 AM
✅
244kj
75rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/6/19 @ 2:29 PM
213kj
79rpm
42%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
85 kj
Monday 12/21/20
✅ 97 kj
Saturday 7/17/21
20 min Groove Ride
Cody Rigsby
110 kj
Wednesday 4/7/21
✅ 137 kj
Thursday 4/8/21
20 min EDM Ride
Ally Love
103 kj
Sunday 2/21/21
✅ 179 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Alex Toussaint
23 kj
Thursday 8/13/20
✅ 250 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Emma Lovewell
22 kj
Monday 8/10/20
✅ 195 kj
Monday 8/10/20
15 min Pop Ride
Cody Rigsby
13 kj
Saturday 8/8/20
✅ 104 kj
Saturday 8/8/20
30 min Speak Up Ride
Tunde Oyeneyin
22 kj
Wednesday 6/3/20
✅ 283 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
235 kj
Tuesday 3/24/20
✅ 251 kj
Wednesday 3/25/20
30 min Madonna Ride
Robin Arzón
✅ 273 kj
Sunday 6/30/19
189 kj
Saturday 6/29/19
30 min Hip Hop Ride
Robin Arzón
✅ 244 kj
Thursday 5/9/19
213 kj
Monday 5/6/19