Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/6/23 @ 2:6 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/6/23 @ 1:53 AM
Difficulty: 6.16 / 10
 
20 min Hip Hop Ride
Jess King
Wednesday 12/6/23 @ 1:31 AM
Difficulty: 7.82 / 10
140kj
78rpm
42%
17mph
Wednesday 11/29/23 @ 11:13 PM
Difficulty: NaN / 10
 
20 min Climb Ride
Kendall Toole
Tuesday 9/19/23 @ 6:48 PM
Difficulty: 8.24 / 10
136kj
67rpm
45%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 4/26/23 @ 7:14 PM
Difficulty: 0 / 10
 
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 4/26/23 @ 6:41 PM
Difficulty: 8.28 / 10
233kj
69rpm
47%
17mph
10 min Breathing Meditation
Aditi Shah
Sunday 4/23/23 @ 4:51 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Friday 4/14/23 @ 7:33 PM
Difficulty: 3.59 / 10
 
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Friday 4/14/23 @ 7:0 PM
Difficulty: 7.59 / 10