Shake and Bake
Workouts
Wednesday 11/16/22 @ 9:11 AM
✅
146kj
81rpm
41%
17mph
Tuesday 11/29/22 @ 4:23 PM
117kj
59rpm
50%
16mph
Wednesday 2/9/22 @ 7:0 PM
✅
132kj
77rpm
42%
17mph
Wednesday 2/9/22 @ 5:2 PM
116kj
65rpm
46%
16mph
Thursday 6/3/21 @ 5:20 PM
✅
242kj
86rpm
42%
18mph
Friday 8/13/21 @ 2:12 PM
187kj
69rpm
45%
16mph
Friday 1/22/21 @ 9:32 AM
✅
252kj
84rpm
43%
18mph
Friday 1/29/21 @ 3:46 PM
213kj
63rpm
51%
17mph
Tuesday 1/19/21 @ 7:27 AM
✅
153kj
84rpm
41%
18mph
Thursday 1/28/21 @ 7:19 PM
141kj
68rpm
47%
17mph
Wednesday 1/27/21 @ 6:51 PM
✅
184kj
92rpm
42%
19mph
Tuesday 9/29/20 @ 7:7 PM
75kj
52rpm
44%
13mph
Sunday 1/3/21 @ 6:16 PM
✅
72kj
88rpm
38%
17mph
Saturday 1/23/21 @ 5:10 PM
54kj
79rpm
37%
15mph
Friday 1/15/21 @ 6:8 PM
✅
101kj
85rpm
46%
20mph
Wednesday 12/30/20 @ 9:58 PM
63kj
64rpm
48%
16mph
Saturday 1/25/20 @ 4:39 PM
196kj
78rpm
41%
17mph
Saturday 1/25/20 @ 4:19 PM
✅
207kj
64rpm
49%
17mph
Friday 11/15/19 @ 4:41 PM
122kj
88rpm
38%
16mph
Wednesday 12/11/19 @ 5:40 PM
✅
135kj
69rpm
45%
17mph