Shake and Bake

Workouts

Friday 9/17/21 @ 6:57 PM
✅
169kj
67rpm
43%
16mph
30 min 2010s Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 3:58 PM
162kj
64rpm
43%
15mph
Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 3:17 PM
✅
188kj
69rpm
43%
16mph
Saturday 2/20/21 @ 6:30 PM
✅
327kj
73rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/13/21 @ 6:28 PM
306kj
71rpm
44%
16mph
Wednesday 8/26/20 @ 9:54 PM
196kj
70rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 8/20/20 @ 2:39 PM
✅
230kj
67rpm
47%
16mph
Friday 5/22/20 @ 5:1 PM
230kj
65rpm
49%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/28/20 @ 1:52 PM
✅
233kj
74rpm
44%
17mph
Thursday 5/7/20 @ 11:46 AM
201kj
66rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Monday 3/16/20 @ 1:20 PM
✅
230kj
73rpm
46%
17mph
Sunday 3/29/20 @ 9:54 PM
170kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/9/20 @ 2:7 PM
✅
201kj
79rpm
40%
16mph
Thursday 3/5/20 @ 2:41 AM
191kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 2:12 PM
✅
215kj
81rpm
41%
17mph
Saturday 8/3/19 @ 6:36 PM
✅
265kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 1:6 PM
231kj
78rpm
44%
18mph
Monday 4/29/19 @ 10:22 PM
✅
361kj
76rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/6/19 @ 1:12 PM
293kj
69rpm
43%
16mph

Workouts

30 min 2010s Ride
Tunde Oyeneyin
✅ 169 kj
Friday 9/17/21
162 kj
Thursday 7/15/21
30 min USHER Ride
Ally Love
178 kj
Friday 4/30/21
✅ 188 kj
Saturday 5/8/21
45 min Hip Hop Ride
Alex Toussaint
✅ 327 kj
Saturday 2/20/21
306 kj
Saturday 3/13/21
30 min HIIT Ride
Robin Arzón
196 kj
Wednesday 8/26/20
✅ 230 kj
Thursday 8/20/20
30 min HIIT & Hills Ride
Ally Love
230 kj
Friday 5/22/20
✅ 233 kj
Tuesday 1/28/20
30 min HIIT Ride
Robin Arzón
201 kj
Thursday 5/7/20
✅ 230 kj
Monday 3/16/20
30 min Hip Hop Ride
Robin Arzón
170 kj
Sunday 3/29/20
✅ 201 kj
Monday 3/9/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Thursday 3/5/20
✅ 215 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Saturday 8/3/19
231 kj
Monday 8/5/19
45 min Hip Hop Ride
Alex Toussaint
✅ 361 kj
Monday 4/29/19
293 kj
Monday 5/6/19