Shake and Bake

Workouts

Friday 7/9/21 @ 12:34 AM
✅
193kj
64rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:24 AM
186kj
68rpm
44%
16mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Friday 3/26/21 @ 4:8 PM
101kj
64rpm
42%
15mph
20 min 2000s Ride
Emma Lovewell
Wednesday 3/24/21 @ 2:14 AM
✅
129kj
72rpm
43%
16mph
Wednesday 2/3/21 @ 1:3 PM
148kj
59rpm
44%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:27 AM
✅
243kj
70rpm
48%
18mph
Sunday 1/24/21 @ 1:2 PM
174kj
0rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 4:30 AM
✅
202kj
73rpm
43%
17mph
Monday 8/31/20 @ 7:18 PM
48kj
52rpm
48%
15mph
10 min Climb Ride
Ally Love
Wednesday 9/23/20 @ 12:39 AM
✅
70kj
58rpm
51%
17mph
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 1:41 AM
262kj
71rpm
41%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
Thursday 11/21/19 @ 1:24 AM
✅
374kj
69rpm
49%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/21/19 @ 1:28 AM
268kj
66rpm
46%
17mph
Tuesday 9/10/19 @ 10:18 PM
✅
108kj
76rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:23 PM
84kj
75rpm
40%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 193 kj
Friday 7/9/21
186 kj
Saturday 7/3/21
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
119 kj
Saturday 8/3/19
20 min 2000s Ride
Emma Lovewell
101 kj
Friday 3/26/21
✅ 129 kj
Wednesday 3/24/21
30 min Post Malone Ride
Ally Love
148 kj
Wednesday 2/3/21
✅ 243 kj
Thursday 1/28/21
30 min Hip Hop Ride
Kendall Toole
174 kj
Sunday 1/24/21
✅ 202 kj
Wednesday 1/27/21
10 min Climb Ride
Ally Love
48 kj
Monday 8/31/20
✅ 70 kj
Wednesday 9/23/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 368 kj
Wednesday 7/22/20
262 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
284 kj
Saturday 2/8/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 374 kj
Thursday 11/21/19
268 kj
Thursday 11/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 9/10/19
84 kj
Wednesday 9/11/19