Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:10 AM
83kj
56rpm
43%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 3/19/23 @ 7:7 PM
βœ…
143kj
91rpm
39%
17mph
Thursday 4/7/22 @ 1:43 AM
107kj
72rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/25/22 @ 6:25 PM
βœ…
157kj
85rpm
41%
18mph
Monday 5/24/21 @ 8:15 PM
81kj
67rpm
42%
15mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 4/19/22 @ 8:26 PM
βœ…
96kj
79rpm
40%
17mph
Friday 4/1/22 @ 12:17 AM
83kj
67rpm
37%
14mph
20 min Hip-Hop Ride
Hannah Frankson
Thursday 2/3/22 @ 7:28 PM
βœ…
202kj
96rpm
41%
20mph
Thursday 11/25/21 @ 7:30 PM
74kj
62rpm
38%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/2/22 @ 7:58 AM
βœ…
136kj
87rpm
37%
17mph
Monday 1/4/21 @ 4:59 AM
33kj
44rpm
34%
9mph
20 min Recovery Ride
Matt Wilpers
Sunday 6/27/21 @ 9:14 PM
βœ…
183kj
98rpm
40%
19mph
Monday 3/22/21 @ 11:6 PM
113kj
61rpm
39%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 7:31 PM
βœ…
287kj
96rpm
48%
19mph
Thursday 3/18/21 @ 5:12 PM
58kj
64rpm
33%
12mph
20 min Recovery Ride
Emma Lovewell
Friday 2/12/21 @ 5:3 AM
βœ…
141kj
93rpm
44%
17mph
Friday 11/13/20 @ 8:7 PM
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:48 AM
βœ…
61kj
94rpm
41%
16mph
Saturday 8/15/20 @ 1:29 AM
42kj
66rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/1/20 @ 3:42 AM
βœ…
82kj
89rpm
40%
18mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
83 kj
Wednesday 3/15/23
βœ… 143 kj
Sunday 3/19/23
20 min 90s Hip Hop Ride
Alex Toussaint
107 kj
Thursday 4/7/22
βœ… 157 kj
Wednesday 5/25/22
15 min Hip Hop Ride
Hannah Frankson
81 kj
Monday 5/24/21
βœ… 96 kj
Tuesday 4/19/22
20 min Hip-Hop Ride
Hannah Frankson
83 kj
Friday 4/1/22
βœ… 202 kj
Thursday 2/3/22
20 min Low Impact Ride
Alex Toussaint
74 kj
Thursday 11/25/21
βœ… 136 kj
Wednesday 2/2/22
20 min Recovery Ride
Matt Wilpers
33 kj
Monday 1/4/21
βœ… 183 kj
Sunday 6/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Monday 3/22/21
βœ… 287 kj
Wednesday 2/24/21
20 min Recovery Ride
Emma Lovewell
58 kj
Thursday 3/18/21
βœ… 141 kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Friday 11/13/20
βœ… 61 kj
Saturday 12/12/20
10 min Low Impact Ride
Hannah Frankson
42 kj
Saturday 8/15/20
βœ… 82 kj
Tuesday 9/1/20