Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:41 AM
✅
95kj
70rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Sunday 1/24/21 @ 1:2 PM
174kj
0rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
✅
187kj
70rpm
43%
16mph
Wednesday 12/23/20 @ 4:29 PM
✅
218kj
67rpm
47%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:37 PM
146kj
68rpm
43%
16mph
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Saturday 4/25/20 @ 2:0 PM
✅
259kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
219kj
71rpm
45%
17mph
Thursday 12/12/19 @ 8:23 PM
95kj
69rpm
44%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:54 PM
✅
104kj
63rpm
49%
17mph
Tuesday 12/3/19 @ 12:20 PM
✅
148kj
75rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
135kj
74rpm
43%
17mph
Tuesday 9/10/19 @ 10:18 PM
✅
108kj
76rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
✅ 95 kj
Tuesday 7/6/21
51 kj
Friday 7/9/21
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
266 kj
Wednesday 8/14/19
30 min Hip Hop Ride
Kendall Toole
174 kj
Sunday 1/24/21
✅ 187 kj
Saturday 1/30/21
30 min Pop Ride
Robin Arzón
✅ 218 kj
Wednesday 12/23/20
146 kj
Wednesday 12/23/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 368 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
333 kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 259 kj
Saturday 4/25/20
219 kj
Saturday 4/25/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
95 kj
Thursday 12/12/19
✅ 104 kj
Thursday 12/12/19
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Tuesday 12/3/19
135 kj
Tuesday 12/3/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 9/10/19
kj
Wednesday 9/11/19