Shake and Bake

Workouts

Sunday 5/8/22 @ 10:25 PM
✅
74kj
67rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/25/22 @ 12:10 PM
63kj
84rpm
32%
14mph
Saturday 11/13/21 @ 11:36 PM
84kj
56rpm
43%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/14/21 @ 1:28 PM
✅
98kj
72rpm
38%
14mph
Friday 8/20/21 @ 4:20 PM
✅
112kj
73rpm
40%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/20/21 @ 12:51 PM
99kj
79rpm
35%
15mph
Tuesday 6/15/21 @ 11:54 PM
✅
115kj
70rpm
41%
16mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 3:24 PM
101kj
88rpm
33%
15mph
Wednesday 6/2/21 @ 4:18 PM
✅
82kj
68rpm
42%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 5/25/21 @ 12:39 PM
79kj
80rpm
36%
15mph
Wednesday 1/6/21 @ 12:54 AM
64kj
57rpm
38%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:36 PM
✅
102kj
79rpm
36%
15mph
Saturday 7/11/20 @ 1:43 AM
✅
100kj
61rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 7/14/20 @ 2:3 PM
94kj
80rpm
35%
15mph
Friday 6/26/20 @ 2:15 AM
✅
118kj
68rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 12:28 PM
109kj
80rpm
38%
15mph
Monday 6/8/20 @ 9:16 PM
✅
188kj
72rpm
51%
20mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 1:37 PM
97kj
78rpm
36%
15mph
Thursday 2/27/20 @ 2:8 AM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 1:1 PM
✅
85kj
80rpm
33%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 74 kj
Sunday 5/8/22
63 kj
Monday 4/25/22
20 min R&B Ride
Hannah Frankson
84 kj
Saturday 11/13/21
✅ 98 kj
Tuesday 12/14/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 112 kj
Friday 8/20/21
99 kj
Tuesday 7/20/21
20 min 90s Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 6/15/21
101 kj
Wednesday 6/23/21
15 min Feel Good Ride
Ally Love
✅ 82 kj
Wednesday 6/2/21
79 kj
Tuesday 5/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Wednesday 1/6/21
✅ 102 kj
Tuesday 1/19/21
20 min Pop Ride
Robin Arzón
✅ 100 kj
Saturday 7/11/20
94 kj
Tuesday 7/14/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 118 kj
Friday 6/26/20
109 kj
Monday 6/8/20
20 min R&B Ride
Tunde Oyeneyin
✅ 188 kj
Monday 6/8/20
97 kj
Wednesday 6/10/20
20 min Low Impact Ride
Tunde Oyeneyin
82 kj
Thursday 2/27/20
✅ 85 kj
Monday 3/23/20