Shake and Bake

Workouts

Tuesday 9/19/23 @ 10:22 PM
153kj
65rpm
41%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Saturday 3/18/23 @ 10:40 PM
✅
190kj
75rpm
41%
16mph
Thursday 8/3/23 @ 3:59 PM
162kj
67rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/24/23 @ 7:49 PM
✅
233kj
76rpm
44%
18mph
Wednesday 7/26/23 @ 10:20 AM
235kj
60rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/28/23 @ 4:14 PM
✅
307kj
76rpm
42%
17mph
Saturday 7/23/22 @ 5:31 PM
266kj
66rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/18/23 @ 11:12 PM
✅
313kj
76rpm
42%
17mph
Monday 8/22/22 @ 11:1 PM
179kj
68rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/10/22 @ 11:54 PM
✅
216kj
77rpm
43%
17mph
Saturday 7/16/22 @ 1:22 AM
184kj
64rpm
46%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 10:44 PM
✅
215kj
75rpm
44%
17mph
Wednesday 3/16/22 @ 12:9 PM
156kj
61rpm
44%
15mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/10/21 @ 10:32 PM
✅
206kj
72rpm
44%
17mph
Friday 9/4/20 @ 12:55 PM
57kj
71rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 12:26 AM
✅
72kj
79rpm
42%
17mph
Friday 10/16/20 @ 3:29 PM
✅
226kj
75rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 11/1/20 @ 9:46 PM
181kj
70rpm
43%
16mph
Tuesday 6/30/20 @ 2:58 AM
185kj
67rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 11:4 PM
✅
213kj
80rpm
42%
17mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
153 kj
Tuesday 9/19/23
✅ 190 kj
Saturday 3/18/23
30 min Hip Hop Ride
Kendall Toole
162 kj
Thursday 8/3/23
✅ 233 kj
Wednesday 5/24/23
45 min Hip Hop Ride
Alex Toussaint
235 kj
Wednesday 7/26/23
✅ 307 kj
Friday 4/28/23
45 min Club Bangers Ride
Alex Toussaint
266 kj
Saturday 7/23/22
✅ 313 kj
Thursday 5/18/23
30 min Hip Hop Ride
Alex Toussaint
179 kj
Monday 8/22/22
✅ 216 kj
Saturday 9/10/22
30 min Lizzo Two for One Ride
Jess & Robin
184 kj
Saturday 7/16/22
✅ 215 kj
Friday 7/22/22
30 min Hip Hop Ride
Hannah Frankson
156 kj
Wednesday 3/16/22
✅ 206 kj
Wednesday 11/10/21
10 min Climb Ride
Tunde Oyeneyin
57 kj
Friday 9/4/20
✅ 72 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Robin Arzón
✅ 226 kj
Friday 10/16/20
181 kj
Sunday 11/1/20
30 min Hip Hop Ride
Alex Toussaint
185 kj
Tuesday 6/30/20
✅ 213 kj
Saturday 4/4/20