Shake and Bake
Workouts
Sunday 11/5/23 @ 12:31 PM
163kj
76rpm
39%
15mph
Sunday 12/11/22 @ 10:26 PM
✅
212kj
89rpm
38%
17mph
Monday 8/30/21 @ 9:39 AM
313kj
82rpm
40%
17mph
Monday 4/17/23 @ 10:33 AM
✅
314kj
89rpm
38%
17mph
Sunday 2/27/22 @ 1:9 PM
✅
379kj
86rpm
42%
18mph
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Saturday 4/23/22 @ 11:58 AM
✅
386kj
78rpm
44%
19mph
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
Wednesday 4/20/22 @ 9:35 AM
✅
375kj
77rpm
45%
18mph
Sunday 4/24/22 @ 10:53 PM
311kj
89rpm
35%
16mph
Sunday 4/10/22 @ 11:15 AM
✅
389kj
84rpm
43%
19mph
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Monday 1/17/22 @ 10:6 AM
✅
382kj
82rpm
43%
18mph
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Saturday 8/21/21 @ 1:22 PM
✅
410kj
83rpm
40%
17mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Sunday 8/15/21 @ 3:32 PM
✅
417kj
90rpm
38%
17mph
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
Saturday 5/29/21 @ 1:13 PM
✅
105kj
80rpm
37%
15mph
Sunday 1/31/21 @ 5:37 PM
86kj
83rpm
33%
14mph
Workouts
163
kj
Sunday 11/5/23
313
kj
Monday 8/30/21