Shake and Bake
Workouts
Sunday 5/30/21 @ 11:58 AM
✅
210kj
86rpm
39%
17mph
Sunday 6/25/23 @ 3:29 PM
193kj
87rpm
35%
16mph
Monday 11/7/22 @ 10:38 AM
✅
326kj
78rpm
44%
17mph
Sunday 11/6/22 @ 2:16 PM
306kj
84rpm
39%
17mph
Monday 1/3/22 @ 9:54 AM
✅
360kj
85rpm
41%
18mph
Friday 1/7/22 @ 3:10 PM
322kj
82rpm
41%
17mph
Wednesday 2/8/23 @ 10:49 AM
176kj
79rpm
39%
16mph
Sunday 7/9/23 @ 1:10 PM
✅
196kj
88rpm
36%
17mph
Wednesday 6/14/23 @ 10:24 AM
171kj
83rpm
36%
16mph
Monday 6/19/23 @ 3:14 PM
✅
195kj
86rpm
38%
17mph
Thursday 4/7/22 @ 9:23 AM
✅
388kj
83rpm
43%
18mph
Thursday 9/16/21 @ 2:2 PM
334kj
86rpm
39%
17mph
Thursday 11/11/21 @ 10:38 AM
✅
335kj
92rpm
38%
18mph
Friday 6/4/21 @ 1:25 PM
304kj
85rpm
39%
17mph
Saturday 9/11/21 @ 9:22 AM
✅
321kj
66rpm
47%
17mph
Sunday 10/10/21 @ 3:47 PM
250kj
62rpm
44%
15mph
Saturday 8/7/21 @ 12:0 PM
312kj
84rpm
40%
17mph
Friday 7/30/21 @ 1:32 PM
✅
347kj
86rpm
41%
18mph
Thursday 8/5/21 @ 12:1 PM
318kj
74rpm
44%
17mph
Saturday 7/10/21 @ 2:7 PM
✅
342kj
87rpm
39%
17mph
Workouts
193
kj
Sunday 6/25/23
306
kj
Sunday 11/6/22
322
kj
Friday 1/7/22
176
kj
Wednesday 2/8/23
171
kj
Wednesday 6/14/23
304
kj
Friday 6/4/21
250
kj
Sunday 10/10/21