Shake and Bake

Workouts

Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 6:49 PM
✅
194kj
91rpm
36%
17mph
Monday 1/31/22 @ 9:40 AM
✅
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:11 PM
340kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
166 kj
Monday 2/6/23
✅ 194 kj
Sunday 6/13/21
45 min Power Zone Ride
Ben Alldis
✅ 387 kj
Monday 1/31/22
340 kj
Wednesday 2/2/22