Shake and Bake

Workouts

Wednesday 2/16/22 @ 7:4 PM
βœ…
183kj
86rpm
43%
19mph
20 min Neo Soul Ride
Sam Yo
Sunday 8/14/22 @ 12:47 PM
92kj
81rpm
34%
14mph
Friday 2/5/21 @ 12:47 PM
βœ…
344kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
Thursday 1/28/21 @ 1:8 PM
βœ…
332kj
86rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Monday 12/21/20 @ 1:5 PM
βœ…
364kj
86rpm
48%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 2:50 PM
133kj
79rpm
34%
14mph
Thursday 11/19/20 @ 12:37 PM
βœ…
365kj
94rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Wednesday 11/18/20 @ 1:36 PM
βœ…
529kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Wednesday 11/11/20 @ 9:20 PM
βœ…
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Saturday 6/27/20 @ 5:0 PM
βœ…
630kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
Saturday 9/12/20 @ 10:47 PM
βœ…
845kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph

Workouts

20 min Neo Soul Ride
Sam Yo
βœ… 183 kj
Wednesday 2/16/22
92 kj
Sunday 8/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Friday 2/5/21
140 kj
Saturday 1/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 332 kj
Thursday 1/28/21
136 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 364 kj
Monday 12/21/20
133 kj
Tuesday 12/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 365 kj
Thursday 11/19/20
144 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 529 kj
Wednesday 11/18/20
205 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Wednesday 11/11/20
221 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Saturday 6/27/20
191 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 845 kj
Saturday 9/12/20
264 kj
Wednesday 9/9/20