Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:36 PM
✅
529kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
Wednesday 5/5/21 @ 7:21 PM
✅
524kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 2:17 PM
292kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Wednesday 11/18/20
286 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 5/5/21
292 kj
Monday 8/3/20