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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
92 π₯
Beat anjaleezy
VS
anjaleezy
π΄ las vegas π΄
6
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Sunday 2/20/22 @ 12:45 AM
β
372
kj
83
rpm
50
%
22
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/17/22 @ 1:30 PM
226
kj
76
rpm
45
%
18
mph
Sunday 2/13/22 @ 7:22 PM
β
95
kj
84
rpm
44
%
20
mph
10 min Low Impact Ride
Cody Rigsby
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Monday 5/3/21 @ 2:0 PM
52
kj
76
rpm
37
%
15
mph
Monday 12/21/20 @ 1:5 PM
β
364
kj
86
rpm
48
%
21
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 2:39 PM
170
kj
73
rpm
41
%
16
mph
Thursday 8/12/21 @ 11:20 AM
β
240
kj
85
rpm
48
%
21
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/9/21 @ 1:17 PM
150
kj
75
rpm
44
%
18
mph
Sunday 7/25/21 @ 7:41 PM
β
328
kj
97
rpm
43
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 7/16/21 @ 1:1 PM
203
kj
65
rpm
45
%
16
mph
Wednesday 4/7/21 @ 9:34 PM
β
242
kj
81
rpm
51
%
21
mph
20 min Groove Ride
Cody Rigsby
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Monday 4/12/21 @ 1:30 PM
142
kj
77
rpm
43
%
17
mph
Wednesday 1/20/21 @ 12:29 AM
β
471
kj
94
rpm
51
%
24
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 1/26/21 @ 2:47 PM
210
kj
78
rpm
42
%
17
mph
Wednesday 12/23/20 @ 1:14 AM
β
220
kj
82
rpm
54
%
23
mph
15 min Latin Ride
Cody Rigsby
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Sunday 1/3/21 @ 5:32 PM
115
kj
81
rpm
43
%
18
mph
Wednesday 12/30/20 @ 1:2 AM
β
222
kj
84
rpm
47
%
21
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
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Share
Wednesday 11/4/20 @ 3:34 PM
164
kj
75
rpm
46
%
18
mph
Monday 3/2/20 @ 1:38 AM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Wednesday 4/15/20 @ 2:2 PM
β
293
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
92 π₯
Beat anjaleezy
VS
anjaleezy
π΄ las vegas π΄
6
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
372
kj
Sunday 2/20/22
226
kj
Thursday 2/17/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
95
kj
Sunday 2/13/22
52
kj
Monday 5/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
364
kj
Monday 12/21/20
170
kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
240
kj
Thursday 8/12/21
150
kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
328
kj
Sunday 7/25/21
203
kj
Friday 7/16/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
242
kj
Wednesday 4/7/21
142
kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
471
kj
Wednesday 1/20/21
210
kj
Tuesday 1/26/21
15 min Latin Ride
Cody Rigsby
View Class
Share
β
220
kj
Wednesday 12/23/20
115
kj
Sunday 1/3/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
β
222
kj
Wednesday 12/30/20
164
kj
Wednesday 11/4/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Monday 3/2/20
β
293
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts