Shake and Bake

Workouts

Thursday 7/30/20 @ 6:14 PM
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/11/23 @ 5:26 PM
56kj
74rpm
40%
16mph
Monday 8/31/20 @ 8:28 AM
340kj
92rpm
54%
24mph
20 min Tabata Ride
Ben Alldis
Saturday 12/17/22 @ 5:5 PM
218kj
70rpm
54%
21mph
Saturday 12/26/20 @ 5:5 PM
508kj
99rpm
50%
24mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 12/26/20 @ 5:5 PM
311kj
61rpm
59%
20mph
Thursday 1/6/22 @ 12:22 AM
448kj
92rpm
50%
23mph
30 min 80s Ride
Ben Alldis
Saturday 1/8/22 @ 1:8 AM
298kj
75rpm
50%
20mph
Wednesday 4/14/21 @ 4:30 PM
476kj
93rpm
51%
24mph
30 min Dance Music Ride
Ben Alldis
Saturday 11/20/21 @ 4:5 PM
304kj
74rpm
52%
20mph
Sunday 7/4/21 @ 3:31 PM
330kj
94rpm
51%
24mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 7/6/21 @ 11:46 PM
171kj
71rpm
49%
19mph
Wednesday 12/2/20 @ 12:59 AM
166kj
76rpm
51%
21mph
15 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 12:23 AM
148kj
65rpm
56%
20mph
Monday 7/27/20 @ 12:56 PM
535kj
94rpm
53%
25mph
30 min Classic Rock Ride
Ben Alldis
Saturday 11/7/20 @ 3:22 PM
302kj
75rpm
51%
20mph
Monday 8/31/20 @ 8:53 AM
219kj
79rpm
49%
21mph
20 min Low Impact Ride
Ben Alldis
Monday 9/28/20 @ 11:33 PM
139kj
79rpm
41%
17mph
Sunday 8/30/20 @ 10:41 PM
247kj
91rpm
47%
21mph
20 min New Wave Ride
Christine D'Ercole
Thursday 6/25/20 @ 12:0 AM
167kj
83rpm
43%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
57 kj
Thursday 7/30/20
56 kj
Saturday 3/11/23
20 min Tabata Ride
Ben Alldis
340 kj
Monday 8/31/20
218 kj
Saturday 12/17/22
30 min HIIT & Hills Ride
Ben Alldis
508 kj
Saturday 12/26/20
311 kj
Saturday 12/26/20
30 min 80s Ride
Ben Alldis
448 kj
Thursday 1/6/22
298 kj
Saturday 1/8/22
30 min Dance Music Ride
Ben Alldis
476 kj
Wednesday 4/14/21
304 kj
Saturday 11/20/21
20 min AFO Ride: Rosalía
Cody Rigsby
330 kj
Sunday 7/4/21
171 kj
Tuesday 7/6/21
15 min Climb Ride
Ben Alldis
166 kj
Wednesday 12/2/20
148 kj
Wednesday 12/2/20
30 min Classic Rock Ride
Ben Alldis
535 kj
Monday 7/27/20
302 kj
Saturday 11/7/20
20 min Low Impact Ride
Ben Alldis
219 kj
Monday 8/31/20
139 kj
Monday 9/28/20
20 min New Wave Ride
Christine D'Ercole
247 kj
Sunday 8/30/20
167 kj
Thursday 6/25/20