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Shake and Bake
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
123 🔥
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Thursday 7/30/20 @ 6:14 PM
✅
57
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 3/11/23 @ 5:26 PM
56
kj
74
rpm
40
%
16
mph
Monday 8/31/20 @ 8:28 AM
✅
340
kj
92
rpm
54
%
24
mph
20 min Tabata Ride
Ben Alldis
View Class
Share
Saturday 12/17/22 @ 5:5 PM
218
kj
70
rpm
54
%
21
mph
Saturday 12/26/20 @ 5:5 PM
✅
508
kj
99
rpm
50
%
24
mph
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Saturday 12/26/20 @ 5:5 PM
311
kj
61
rpm
59
%
20
mph
Thursday 1/6/22 @ 12:22 AM
✅
448
kj
92
rpm
50
%
23
mph
30 min 80s Ride
Ben Alldis
View Class
Share
Saturday 1/8/22 @ 1:8 AM
298
kj
75
rpm
50
%
20
mph
Wednesday 4/14/21 @ 4:30 PM
✅
476
kj
93
rpm
51
%
24
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Saturday 11/20/21 @ 4:5 PM
304
kj
74
rpm
52
%
20
mph
Sunday 7/4/21 @ 3:31 PM
✅
330
kj
94
rpm
51
%
24
mph
20 min AFO Ride: Rosalía
Cody Rigsby
View Class
Share
Tuesday 7/6/21 @ 11:46 PM
171
kj
71
rpm
49
%
19
mph
Wednesday 12/2/20 @ 12:59 AM
✅
166
kj
76
rpm
51
%
21
mph
15 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 12/2/20 @ 12:23 AM
148
kj
65
rpm
56
%
20
mph
Monday 7/27/20 @ 12:56 PM
✅
535
kj
94
rpm
53
%
25
mph
30 min Classic Rock Ride
Ben Alldis
View Class
Share
Saturday 11/7/20 @ 3:22 PM
302
kj
75
rpm
51
%
20
mph
Monday 8/31/20 @ 8:53 AM
✅
219
kj
79
rpm
49
%
21
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 9/28/20 @ 11:33 PM
139
kj
79
rpm
41
%
17
mph
Sunday 8/30/20 @ 10:41 PM
✅
247
kj
91
rpm
47
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 12:0 AM
167
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
123 🔥
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
57
kj
Thursday 7/30/20
56
kj
Saturday 3/11/23
20 min Tabata Ride
Ben Alldis
View Class
Share
✅
340
kj
Monday 8/31/20
218
kj
Saturday 12/17/22
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
✅
508
kj
Saturday 12/26/20
311
kj
Saturday 12/26/20
30 min 80s Ride
Ben Alldis
View Class
Share
✅
448
kj
Thursday 1/6/22
298
kj
Saturday 1/8/22
30 min Dance Music Ride
Ben Alldis
View Class
Share
✅
476
kj
Wednesday 4/14/21
304
kj
Saturday 11/20/21
20 min AFO Ride: Rosalía
Cody Rigsby
View Class
Share
✅
330
kj
Sunday 7/4/21
171
kj
Tuesday 7/6/21
15 min Climb Ride
Ben Alldis
View Class
Share
✅
166
kj
Wednesday 12/2/20
148
kj
Wednesday 12/2/20
30 min Classic Rock Ride
Ben Alldis
View Class
Share
✅
535
kj
Monday 7/27/20
302
kj
Saturday 11/7/20
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
219
kj
Monday 8/31/20
139
kj
Monday 9/28/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Sunday 8/30/20
167
kj
Thursday 6/25/20
Previous Workouts
Next Workouts