Shake and Bake
Workouts
Monday 8/23/21 @ 12:3 PM
281kj
81rpm
39%
16mph
Saturday 11/4/23 @ 8:3 PM
✅
293kj
83rpm
38%
17mph
Sunday 6/26/22 @ 9:20 PM
310kj
81rpm
36%
15mph
Sunday 9/17/23 @ 9:58 PM
✅
362kj
79rpm
39%
16mph
Sunday 8/28/22 @ 1:33 PM
157kj
78rpm
37%
15mph
Friday 9/2/22 @ 1:48 PM
✅
183kj
79rpm
39%
16mph
Sunday 3/13/22 @ 8:40 PM
277kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 4:23 PM
✅
281kj
83rpm
38%
16mph
Tuesday 9/28/21 @ 10:36 AM
✅
286kj
80rpm
39%
17mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Sunday 7/11/21 @ 5:8 PM
✅
310kj
75rpm
42%
17mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 1:17 PM
✅
190kj
85rpm
37%
16mph
Wednesday 9/30/20 @ 3:48 PM
181kj
87rpm
36%
16mph
Sunday 5/16/21 @ 9:9 PM
374kj
89rpm
37%
16mph
Sunday 5/16/21 @ 2:45 PM
✅
396kj
88rpm
37%
17mph
Thursday 4/29/21 @ 7:39 PM
344kj
75rpm
40%
16mph
Thursday 4/29/21 @ 2:53 PM
✅
389kj
79rpm
40%
17mph
Sunday 2/21/21 @ 3:25 PM
160kj
86rpm
35%
15mph
Tuesday 10/27/20 @ 5:11 PM
✅
187kj
87rpm
37%
16mph
Workouts
281
kj
Monday 8/23/21
310
kj
Sunday 6/26/22
157
kj
Sunday 8/28/22
277
kj
Sunday 3/13/22
276
kj
Tuesday 9/28/21
181
kj
Wednesday 9/30/20
374
kj
Sunday 5/16/21
344
kj
Thursday 4/29/21
160
kj
Sunday 2/21/21