Shake and Bake

Workouts

Thursday 7/15/21 @ 12:53 PM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Monday 1/16/23 @ 8:55 PM
136kj
82rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 9:12 PM
216kj
86rpm
39%
17mph
Saturday 1/8/22 @ 10:54 PM
247kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Thursday 7/29/21 @ 3:43 PM
302kj
77rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Saturday 1/15/22 @ 10:23 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
Monday 3/29/21 @ 4:32 PM
172kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:30 PM
181kj
82rpm
38%
16mph
Monday 10/11/21 @ 3:3 PM
138kj
84rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/31/21 @ 2:28 PM
99kj
79rpm
30%
12mph
Sunday 8/22/21 @ 7:27 PM
421kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Tuesday 8/17/21 @ 8:24 PM
300kj
74rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
Thursday 2/25/21 @ 2:1 PM
383kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 7/15/21
300 kj
Wednesday 7/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Monday 1/16/23
216 kj
Thursday 12/22/22
45 min Power Zone Ride
Denis Morton
247 kj
Saturday 1/8/22
325 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 7/29/21
330 kj
Monday 1/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
177 kj
Saturday 1/15/22
183 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 3/29/21
181 kj
Saturday 3/27/21
30 min Low Impact Ride
Matt Wilpers
138 kj
Monday 10/11/21
99 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 8/22/21
397 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 8/17/21
322 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 2/25/21
403 kj
Sunday 2/21/21