Shake and Bake
Workouts
Friday 5/12/23 @ 12:3 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 3:36 AM
✅
378kj
85rpm
50%
22mph
Sunday 1/5/20 @ 2:2 PM
✅
644kj
75rpm
43%
17mph
Friday 3/20/20 @ 1:21 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 11:4 AM
279kj
76rpm
40%
16mph
Friday 12/18/20 @ 4:55 PM
✅
566kj
88rpm
49%
22mph
Friday 10/15/21 @ 2:34 PM
516kj
79rpm
41%
17mph
Monday 10/18/21 @ 11:58 PM
✅
577kj
0rpm
0%
0mph
Sunday 3/29/20 @ 3:31 PM
424kj
79rpm
41%
17mph
Saturday 6/12/21 @ 2:52 AM
✅
453kj
0rpm
0%
0mph
Friday 4/30/21 @ 11:39 AM
101kj
73rpm
36%
14mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
Monday 4/19/21 @ 11:15 AM
287kj
75rpm
41%
16mph
Sunday 4/18/21 @ 7:20 PM
✅
788kj
96rpm
53%
25mph
Monday 6/15/20 @ 11:19 AM
359kj
0rpm
0%
0mph
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
Monday 6/24/19 @ 10:52 AM
335kj
76rpm
42%
17mph
Friday 6/12/20 @ 9:50 PM
✅
679kj
90rpm
51%
23mph
Monday 1/13/20 @ 12:6 PM
165kj
76rpm
37%
15mph
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
Workouts
kj
Friday 5/12/23
279
kj
Wednesday 5/12/21
516
kj
Friday 10/15/21
424
kj
Sunday 3/29/20
101
kj
Friday 4/30/21
287
kj
Monday 4/19/21
359
kj
Monday 6/15/20