Shake and Bake
VS
Workouts
Sunday 11/20/22 @ 11:52 AM
✅
499kj
76rpm
51%
20mph
Tuesday 7/21/20 @ 4:23 PM
329kj
83rpm
40%
17mph
Wednesday 2/2/22 @ 10:59 AM
✅
531kj
85rpm
48%
21mph
Sunday 3/27/22 @ 5:40 PM
299kj
85rpm
36%
16mph
Friday 2/28/20 @ 11:30 AM
✅
340kj
83rpm
41%
18mph
Tuesday 12/24/19 @ 6:6 PM
323kj
86rpm
39%
17mph
Wednesday 11/3/21 @ 9:59 AM
✅
495kj
83rpm
48%
20mph
Tuesday 1/25/22 @ 3:53 PM
318kj
83rpm
39%
17mph
Friday 1/7/22 @ 1:0 PM
✅
631kj
77rpm
50%
20mph
Saturday 4/24/21 @ 4:2 PM
416kj
86rpm
39%
17mph
Wednesday 9/22/21 @ 10:0 AM
✅
357kj
82rpm
49%
21mph
Wednesday 9/22/21 @ 4:13 PM
215kj
82rpm
38%
16mph
Tuesday 6/1/21 @ 10:32 AM
✅
496kj
79rpm
49%
20mph
Saturday 12/14/19 @ 5:23 PM
339kj
82rpm
40%
17mph
Saturday 2/13/21 @ 12:3 PM
✅
618kj
78rpm
49%
20mph
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
Thursday 5/14/20 @ 11:18 AM
✅
368kj
77rpm
45%
18mph
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 11:51 AM
✅
488kj
74rpm
47%
18mph
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
323
kj
Tuesday 12/24/19
416
kj
Saturday 4/24/21
215
kj
Wednesday 9/22/21
339
kj
Saturday 12/14/19
kj
Monday 5/11/20
439
kj
Saturday 7/13/19