Shake and Bake
VS
Workouts
Tuesday 2/28/23 @ 11:4 AM
✅
255kj
76rpm
44%
18mph
Wednesday 5/6/20 @ 1:12 PM
170kj
78rpm
38%
15mph
Sunday 11/21/21 @ 2:16 PM
✅
324kj
86rpm
55%
24mph
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Monday 5/17/21 @ 9:33 AM
✅
406kj
81rpm
45%
19mph
Thursday 6/25/20 @ 11:16 AM
245kj
81rpm
37%
16mph
Saturday 2/13/21 @ 1:11 PM
✅
236kj
79rpm
44%
18mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
Wednesday 12/9/20 @ 11:1 AM
✅
568kj
73rpm
49%
19mph
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
Saturday 11/14/20 @ 11:48 AM
✅
239kj
69rpm
49%
18mph
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Saturday 11/14/20 @ 10:45 AM
✅
571kj
71rpm
51%
19mph
Sunday 9/6/20 @ 12:4 PM
361kj
85rpm
37%
16mph
Thursday 11/12/20 @ 10:44 AM
✅
375kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 11:49 AM
241kj
81rpm
37%
15mph
Friday 12/6/19 @ 1:57 PM
✅
306kj
79rpm
41%
17mph
Saturday 11/23/19 @ 2:37 PM
221kj
82rpm
35%
15mph
Saturday 9/7/19 @ 2:24 AM
✅
159kj
72rpm
47%
18mph
Wednesday 9/18/19 @ 10:57 AM
121kj
83rpm
38%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
131
🔥
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Workouts
245
kj
Thursday 6/25/20
126
kj
Monday 11/16/20
321
kj
Tuesday 12/8/20
149
kj
Sunday 11/15/20
361
kj
Sunday 9/6/20
241
kj
Wednesday 11/11/20
221
kj
Saturday 11/23/19
121
kj
Wednesday 9/18/19