Shake and Bake

Workouts

Tuesday 5/9/23 @ 5:13 PM
124kj
74rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 2:17 PM
✅
164kj
69rpm
39%
14mph
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:21 PM
✅
228kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 8:33 PM
226kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 2:55 PM
✅
495kj
91rpm
45%
21mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:32 PM
✅
472kj
88rpm
45%
20mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:42 PM
✅
580kj
86rpm
44%
19mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:19 PM
✅
464kj
84rpm
46%
20mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:30 PM
✅
441kj
87rpm
44%
20mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 5:32 PM
✅
427kj
85rpm
44%
19mph
Saturday 9/28/19 @ 4:6 PM
203kj
69rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:52 PM
✅
345kj
86rpm
41%
18mph
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:6 PM
✅
444kj
82rpm
41%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
124 kj
Tuesday 5/9/23
✅ 164 kj
Saturday 5/18/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 4/26/23
✅ 228 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 9/23/20
✅ 495 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 472 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/2/20
✅ 580 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
200 kj
Thursday 4/16/20
✅ 464 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 1/19/20
✅ 441 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 12/1/19
✅ 427 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 9/28/19
✅ 345 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 8/21/19
✅ 444 kj
Saturday 8/24/19