Shake and Bake
Workouts
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Wednesday 2/17/21 @ 12:42 PM
✅
347kj
84rpm
41%
18mph
Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
Monday 1/10/22 @ 10:16 AM
✅
387kj
84rpm
43%
19mph
Tuesday 1/18/22 @ 3:38 PM
201kj
72rpm
34%
13mph
Wednesday 1/19/22 @ 10:17 AM
✅
401kj
83rpm
44%
19mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Saturday 3/28/20 @ 4:34 PM
✅
386kj
81rpm
39%
16mph
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
Tuesday 12/8/20 @ 11:38 PM
✅
213kj
84rpm
39%
17mph
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Thursday 4/23/20 @ 11:59 AM
✅
197kj
93rpm
36%
17mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Tuesday 12/3/19 @ 12:41 PM
✅
303kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Wednesday 11/13/19 @ 3:11 PM
✅
281kj
85rpm
37%
16mph
Monday 8/3/20 @ 1:7 PM
140kj
72rpm
38%
14mph
Tuesday 8/25/20 @ 11:58 AM
✅
248kj
83rpm
43%
18mph
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
Wednesday 4/1/20 @ 10:14 PM
✅
328kj
84rpm
40%
17mph
Workouts
280
kj
Saturday 10/5/19
123
kj
Thursday 7/25/19
141
kj
Tuesday 7/7/20