Shake and Bake

Workouts

Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 1:30 PM
✅
179kj
84rpm
36%
16mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 3:6 PM
✅
253kj
80rpm
37%
16mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 9:32 AM
✅
261kj
80rpm
36%
15mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:47 AM
✅
616kj
78rpm
45%
18mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:32 AM
✅
321kj
82rpm
41%
17mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Saturday 5/4/19 @ 2:3 PM
167kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:9 PM
✅
323kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
129 kj
Monday 3/8/21
✅ 179 kj
Monday 1/29/24
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 475 kj
Friday 9/18/20
30 min Power Zone Endurance 80s Ride
Denis Morton
133 kj
Wednesday 10/5/22
✅ 223 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 12/9/19
✅ 253 kj
Tuesday 5/10/22
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 3/21/22
✅ 261 kj
Saturday 3/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 616 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 10/14/20
✅ 321 kj
Tuesday 8/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 497 kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 6/30/19
✅ 56 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
167 kj
Saturday 5/4/19
✅ 323 kj
Monday 4/29/19