Shake and Bake
Workouts
Saturday 7/8/23 @ 12:21 PM
186kj
72rpm
35%
14mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 2/13/23 @ 1:34 PM
178kj
71rpm
35%
14mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Saturday 1/28/23 @ 7:25 PM
187kj
72rpm
35%
14mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Workouts
186
kj
Saturday 7/8/23
414
kj
Wednesday 6/17/20
178
kj
Monday 2/13/23
187
kj
Saturday 1/28/23
129
kj
Tuesday 9/15/20
188
kj
Wednesday 11/6/19