Shake and Bake

Workouts

Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 8/24/23 @ 1:18 AM
✅
414kj
84rpm
44%
19mph
Tuesday 7/25/23 @ 4:4 PM
136kj
77rpm
35%
14mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 7/20/23 @ 12:25 AM
✅
261kj
88rpm
42%
19mph
Thursday 6/22/23 @ 4:14 PM
128kj
74rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 1:41 AM
✅
250kj
90rpm
40%
19mph
Friday 11/4/22 @ 10:8 PM
144kj
73rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:26 PM
✅
245kj
84rpm
42%
18mph
Sunday 12/26/21 @ 2:45 PM
162kj
74rpm
39%
15mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 2:22 PM
✅
222kj
76rpm
44%
18mph
Thursday 1/7/21 @ 12:58 PM
133kj
75rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 1:32 AM
✅
218kj
79rpm
42%
18mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:8 AM
✅
363kj
89rpm
40%
18mph
Monday 1/21/19 @ 12:32 AM
144kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 12:51 AM
✅
336kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
205 kj
Friday 4/15/22
✅ 414 kj
Thursday 8/24/23
30 min Power Zone Rock Ride
Ben Alldis
136 kj
Tuesday 7/25/23
✅ 261 kj
Thursday 7/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
128 kj
Thursday 6/22/23
✅ 250 kj
Thursday 6/15/23
30 min LOL Cody
Cody Rigsby
144 kj
Friday 11/4/22
✅ 245 kj
Friday 11/4/22
30 min Holiday Classics Ride
Sam Yo
162 kj
Sunday 12/26/21
✅ 222 kj
Thursday 12/9/21
30 min Low Impact Ride
Christine D'Ercole
133 kj
Thursday 1/7/21
✅ 218 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 8/26/20
✅ 384 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
162 kj
Saturday 2/9/19
✅ 395 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 11/24/19
✅ 363 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 1/21/19
✅ 336 kj
Saturday 1/19/19