Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:20 PM
✅
189kj
72rpm
35%
14mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 1:10 PM
174kj
73rpm
34%
13mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 1:27 PM
✅
157kj
80rpm
36%
15mph
Thursday 8/18/22 @ 6:30 PM
✅
154kj
73rpm
39%
15mph
30 min Motown Ride
Sam Yo
Thursday 10/20/22 @ 12:0 PM
142kj
75rpm
36%
14mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
✅
378kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 9:3 PM
✅
267kj
83rpm
37%
16mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
✅
319kj
79rpm
37%
15mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
✅
372kj
79rpm
40%
16mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 6:35 PM
✅
215kj
86rpm
33%
15mph
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 4:11 PM
✅
37kj
88rpm
29%
13mph
Saturday 5/4/19 @ 2:3 PM
167kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 3:2 PM
✅
222kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 189 kj
Tuesday 9/12/23
174 kj
Sunday 9/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
133 kj
Wednesday 10/5/22
✅ 157 kj
Wednesday 2/17/21
30 min Motown Ride
Sam Yo
✅ 154 kj
Thursday 8/18/22
142 kj
Thursday 10/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 378 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 10/14/20
✅ 267 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 319 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 372 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 12/9/19
✅ 215 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 6/30/19
✅ 37 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
167 kj
Saturday 5/4/19
✅ 222 kj
Sunday 4/28/19