Shake and Bake
Workouts
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
Saturday 10/2/21 @ 9:56 AM
✅
801kj
86rpm
51%
22mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
Sunday 12/22/19 @ 8:10 PM
✅
384kj
87rpm
50%
22mph
Sunday 1/1/23 @ 4:48 PM
130kj
78rpm
34%
14mph
Tuesday 12/27/22 @ 12:28 PM
✅
420kj
82rpm
53%
23mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
Saturday 4/9/22 @ 12:27 PM
✅
579kj
89rpm
49%
22mph
Thursday 9/30/21 @ 4:59 PM
217kj
77rpm
35%
15mph
Thursday 9/30/21 @ 5:57 PM
✅
582kj
89rpm
49%
22mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
Tuesday 7/20/21 @ 10:37 PM
✅
588kj
87rpm
50%
22mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
Monday 6/29/20 @ 10:20 AM
✅
583kj
93rpm
47%
22mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Monday 3/30/20 @ 10:8 AM
✅
621kj
88rpm
51%
22mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Tuesday 11/12/19 @ 10:27 AM
✅
567kj
84rpm
51%
22mph
Workouts
300
kj
Sunday 10/3/21
130
kj
Sunday 1/1/23
184
kj
Thursday 4/7/22
217
kj
Thursday 9/30/21
204
kj
Sunday 2/2/20
204
kj
Thursday 7/22/21
217
kj
Wednesday 9/16/20