Shake and Bake

Workouts

Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Tuesday 9/12/23 @ 10:20 PM
189kj
72rpm
35%
14mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 11:10 AM
✅
632kj
82rpm
54%
23mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 11:17 AM
✅
532kj
84rpm
49%
21mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
184 kj
Thursday 4/7/22
✅ 567 kj
Tuesday 2/6/24
30 min Power Zone Endurance 90s Ride
Denis Morton
129 kj
Monday 3/8/21
✅ 443 kj
Monday 2/20/23
45 min Power Zone Endurance
Denis Morton
189 kj
Tuesday 9/12/23
✅ 632 kj
Saturday 9/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
133 kj
Wednesday 10/5/22
✅ 454 kj
Monday 10/3/22
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 461 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 12/9/19
✅ 700 kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 957 kj
Wednesday 11/24/21
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 9/30/20
✅ 663 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 10/14/20
✅ 532 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 480 kj
Monday 4/20/20