Shake and Bake

Workouts

Tuesday 8/4/20 @ 10:23 PM
✅
594kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Friday 4/24/20 @ 9:46 PM
✅
775kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Monday 1/20/20 @ 9:52 PM
✅
592kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
Saturday 9/5/20 @ 4:38 PM
✅
830kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Thursday 11/28/19 @ 5:13 PM
✅
568kj
79rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
Friday 8/23/19 @ 2:6 PM
✅
606kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
Thursday 6/13/19 @ 9:44 PM
✅
682kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
Saturday 5/11/19 @ 4:37 PM
✅
409kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:22 PM
191kj
78rpm
39%
16mph
Monday 11/19/18 @ 6:45 PM
✅
444kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 6:50 PM
355kj
83rpm
43%
18mph
Saturday 1/12/19 @ 5:51 PM
✅
620kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:59 PM
385kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 594 kj
Tuesday 8/4/20
274 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Friday 4/24/20
344 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Monday 1/20/20
284 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Saturday 9/5/20
278 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Thursday 11/28/19
325 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Friday 8/23/19
317 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Thursday 6/13/19
323 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Saturday 5/11/19
191 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 11/19/18
355 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 1/12/19
385 kj
Saturday 1/12/19