Shake and Bake
Workouts
Wednesday 1/17/24 @ 5:40 PM
502kj
88rpm
45%
20mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Thursday 1/7/21 @ 12:8 AM
357kj
80rpm
47%
19mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Sunday 1/10/21 @ 6:26 PM
765kj
82rpm
51%
22mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 1/29/20 @ 3:27 PM
595kj
81rpm
52%
22mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 7/29/19 @ 10:25 PM
638kj
83rpm
52%
22mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Friday 12/23/22 @ 7:56 PM
277kj
84rpm
44%
19mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Sunday 1/3/21 @ 7:48 PM
321kj
78rpm
45%
18mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Thursday 12/31/20 @ 8:24 PM
576kj
81rpm
51%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 3/17/19 @ 10:29 PM
364kj
84rpm
50%
21mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Friday 3/8/19 @ 5:48 PM
767kj
82rpm
51%
22mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Workouts
502
kj
Wednesday 1/17/24
357
kj
Thursday 1/7/21
765
kj
Sunday 1/10/21
595
kj
Wednesday 1/29/20
277
kj
Friday 12/23/22
321
kj
Sunday 1/3/21
576
kj
Thursday 12/31/20
364
kj
Sunday 3/17/19
767
kj
Friday 3/8/19