Shake and Bake
Workouts
Sunday 11/26/23 @ 7:3 PM
✅
503kj
85rpm
47%
20mph
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
Monday 2/10/20 @ 1:23 AM
✅
841kj
80rpm
53%
22mph
Wednesday 2/17/21 @ 4:22 PM
641kj
80rpm
48%
20mph
Wednesday 8/12/20 @ 10:45 PM
✅
561kj
76rpm
53%
21mph
Tuesday 8/11/20 @ 6:23 PM
406kj
76rpm
46%
19mph
Sunday 7/19/20 @ 3:34 PM
✅
546kj
85rpm
48%
21mph
Tuesday 7/28/20 @ 5:5 PM
423kj
80rpm
45%
19mph
Friday 2/7/20 @ 10:52 PM
✅
588kj
79rpm
53%
21mph
Wednesday 2/5/20 @ 5:14 PM
425kj
79rpm
46%
19mph
Friday 8/30/19 @ 6:51 PM
✅
625kj
85rpm
51%
22mph
Friday 1/31/20 @ 5:41 PM
456kj
82rpm
46%
20mph
Tuesday 3/5/19 @ 8:59 PM
✅
417kj
81rpm
54%
22mph
Friday 6/7/19 @ 3:56 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 5:8 PM
✅
681kj
82rpm
49%
20mph
Friday 3/29/19 @ 2:48 PM
522kj
77rpm
46%
19mph
Sunday 2/24/19 @ 5:49 PM
✅
1023kj
80rpm
50%
20mph
Thursday 2/21/19 @ 7:31 PM
775kj
76rpm
46%
19mph
Saturday 1/26/19 @ 5:27 PM
✅
536kj
80rpm
51%
21mph
Wednesday 1/23/19 @ 6:5 PM
385kj
78rpm
46%
19mph
Workouts
444
kj
Sunday 2/21/21
406
kj
Tuesday 8/11/20
423
kj
Tuesday 7/28/20
425
kj
Wednesday 2/5/20
775
kj
Thursday 2/21/19