Shake and Bake

Workouts

Wednesday 8/3/22 @ 9:59 PM
βœ…
251kj
67rpm
59%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:37 PM
130kj
69rpm
44%
16mph
Monday 3/29/21 @ 1:23 PM
βœ…
104kj
69rpm
52%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/28/21 @ 9:12 PM
69kj
72rpm
43%
16mph
Tuesday 2/16/21 @ 6:34 PM
βœ…
266kj
59rpm
56%
19mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 10:29 PM
228kj
56rpm
53%
16mph
Thursday 11/26/20 @ 12:57 PM
βœ…
366kj
68rpm
53%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
301kj
67rpm
45%
16mph
Monday 9/28/20 @ 12:31 PM
βœ…
178kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 1:8 PM
135kj
71rpm
44%
17mph
Saturday 9/19/20 @ 7:5 PM
βœ…
184kj
81rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:57 PM
128kj
79rpm
40%
17mph
Monday 9/14/20 @ 12:33 PM
βœ…
207kj
75rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 12:50 PM
136kj
70rpm
45%
17mph
Monday 6/29/20 @ 9:36 PM
βœ…
180kj
81rpm
51%
21mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:38 PM
120kj
78rpm
45%
18mph
Sunday 3/15/20 @ 9:35 PM
βœ…
330kj
77rpm
52%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 4/30/20 @ 10:34 PM
279kj
76rpm
49%
19mph
Saturday 4/11/20 @ 3:59 PM
βœ…
89kj
71rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Friday 4/17/20 @ 7:41 PM
72kj
56rpm
52%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 251 kj
Wednesday 8/3/22
130 kj
Wednesday 6/15/22
10 min Climb Ride
Christine D'Ercole
βœ… 104 kj
Monday 3/29/21
69 kj
Sunday 2/28/21
30 min 90s Ride
Cody Rigsby
βœ… 266 kj
Tuesday 2/16/21
228 kj
Sunday 2/14/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 366 kj
Thursday 11/26/20
301 kj
Thursday 11/26/20
20 min 2000s Ride
Cody Rigsby
βœ… 178 kj
Monday 9/28/20
135 kj
Monday 9/28/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 184 kj
Saturday 9/19/20
128 kj
Wednesday 9/9/20
20 min Latin Ride
Cody Rigsby
βœ… 207 kj
Monday 9/14/20
136 kj
Tuesday 9/15/20
15 min Groove Ride
Cody Rigsby
βœ… 180 kj
Monday 6/29/20
120 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 330 kj
Sunday 3/15/20
279 kj
Thursday 4/30/20
10 min Climb Ride
Ben Alldis
βœ… 89 kj
Saturday 4/11/20
72 kj
Friday 4/17/20