Shake and Bake

Workouts

Tuesday 9/7/21 @ 5:56 PM
✅
225kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/16/21 @ 12:50 PM
139kj
71rpm
37%
14mph
Thursday 7/1/21 @ 11:55 AM
72kj
41rpm
34%
9mph
20 min 2000s Ride
Matt Wilpers
Friday 6/25/21 @ 11:54 AM
✅
119kj
75rpm
41%
16mph
Wednesday 5/12/21 @ 8:19 AM
✅
60kj
86rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 6/15/21 @ 3:46 PM
45kj
82rpm
33%
14mph
Tuesday 8/11/20 @ 5:57 PM
✅
98kj
76rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:43 PM
89kj
81rpm
39%
16mph
Tuesday 3/24/20 @ 7:57 AM
✅
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/29/20 @ 4:33 PM
53kj
81rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Tuesday 9/7/21
139 kj
Thursday 9/16/21
20 min 2000s Ride
Matt Wilpers
72 kj
Thursday 7/1/21
✅ 119 kj
Friday 6/25/21
10 min Low Impact Ride
Hannah Frankson
✅ 60 kj
Wednesday 5/12/21
45 kj
Tuesday 6/15/21
15 min Pop Ride
Cody Rigsby
✅ 98 kj
Tuesday 8/11/20
89 kj
Saturday 8/8/20
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Tuesday 3/24/20
53 kj
Sunday 3/29/20