Shake and Bake

Workouts

Friday 3/22/24 @ 4:56 PM
✅
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Ben Alldis
Thursday 3/21/24 @ 2:43 PM
77kj
76rpm
33%
13mph
Tuesday 9/13/22 @ 3:48 PM
✅
126kj
85rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 1/5/23 @ 2:55 PM
106kj
78rpm
37%
15mph
Sunday 6/5/22 @ 9:53 AM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Saturday 5/21/22 @ 6:41 PM
✅
80kj
82rpm
36%
15mph
Saturday 9/11/21 @ 8:17 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/4/22 @ 3:7 PM
✅
256kj
73rpm
47%
18mph
Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:4 PM
✅
405kj
75rpm
48%
19mph
Friday 8/6/21 @ 9:27 AM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/30/21 @ 1:46 PM
50kj
84rpm
35%
15mph
Monday 9/7/20 @ 7:6 PM
✅
82kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 1:50 PM
65kj
74rpm
35%
14mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 140 kj
Friday 3/22/24
77 kj
Thursday 3/21/24
20 min Low Impact Ride
Ben Alldis
✅ 126 kj
Tuesday 9/13/22
106 kj
Thursday 1/5/23
15 min Low Impact Ride
Denis Morton
74 kj
Sunday 6/5/22
✅ 80 kj
Saturday 5/21/22
30 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/11/21
✅ 256 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Friday 10/30/20
✅ 405 kj
Friday 10/30/20
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Friday 8/6/21
50 kj
Friday 7/30/21
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Monday 9/7/20
65 kj
Monday 10/19/20