Shake and Bake

Workouts

Sunday 1/23/22 @ 5:53 PM
301kj
80rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:40 AM
βœ…
705kj
87rpm
54%
24mph
Sunday 1/9/22 @ 5:39 PM
362kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
βœ…
935kj
88rpm
53%
24mph
Friday 9/23/22 @ 4:3 PM
219kj
76rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:27 AM
βœ…
495kj
97rpm
51%
24mph
Saturday 2/29/20 @ 5:36 PM
309kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
βœ…
984kj
89rpm
53%
24mph
Monday 4/8/19 @ 6:1 PM
269kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
βœ…
738kj
89rpm
54%
24mph
Monday 9/28/20 @ 5:41 PM
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
βœ…
972kj
90rpm
53%
24mph
Tuesday 4/30/19 @ 6:54 PM
268kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:56 AM
βœ…
758kj
98rpm
51%
24mph
Thursday 4/4/19 @ 3:15 PM
274kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
βœ…
759kj
95rpm
52%
24mph
Tuesday 1/22/19 @ 5:27 PM
264kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
βœ…
740kj
97rpm
51%
24mph
Thursday 11/24/16 @ 3:29 PM
372kj
80rpm
39%
16mph
60 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/16 @ 3:28 PM
βœ…
707kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 1/23/22
βœ… 705 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/9/22
βœ… 935 kj
Saturday 1/30/21
30 min Power Zone Ride
Matt Wilpers
219 kj
Friday 9/23/22
βœ… 495 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 2/29/20
βœ… 984 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 4/8/19
βœ… 738 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 9/28/20
βœ… 972 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
268 kj
Tuesday 4/30/19
βœ… 758 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
274 kj
Thursday 4/4/19
βœ… 759 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 1/22/19
βœ… 740 kj
Monday 1/21/19
60 min Turkey Burn Ride
Robin ArzΓ³n
372 kj
Thursday 11/24/16
βœ… 707 kj
Thursday 11/24/16