Shake and Bake
Workouts
Monday 10/14/19 @ 6:0 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
Monday 7/15/19 @ 1:6 PM
286kj
78rpm
39%
16mph
Friday 7/12/19 @ 11:50 PM
✅
384kj
84rpm
42%
18mph
Monday 7/1/19 @ 10:8 PM
283kj
78rpm
40%
16mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
Sunday 6/30/19 @ 9:52 PM
267kj
76rpm
39%
16mph
Monday 6/24/19 @ 11:54 AM
✅
352kj
81rpm
42%
18mph
Wednesday 5/1/19 @ 8:23 PM
370kj
76rpm
40%
16mph
Monday 5/6/19 @ 11:52 AM
✅
459kj
80rpm
42%
18mph
Sunday 2/10/19 @ 7:14 PM
242kj
73rpm
39%
15mph
Saturday 2/16/19 @ 12:1 AM
✅
320kj
87rpm
39%
17mph
Monday 1/28/19 @ 6:36 PM
230kj
81rpm
36%
15mph
Tuesday 1/29/19 @ 2:51 AM
✅
299kj
86rpm
38%
17mph
Saturday 1/19/19 @ 5:45 PM
324kj
77rpm
38%
15mph
Tuesday 1/22/19 @ 12:40 AM
✅
423kj
89rpm
39%
17mph
Tuesday 1/8/19 @ 7:58 PM
225kj
79rpm
36%
15mph
Friday 1/11/19 @ 2:8 AM
✅
315kj
89rpm
38%
17mph
Saturday 8/4/18 @ 7:26 PM
143kj
64rpm
42%
15mph
Monday 12/3/18 @ 12:27 PM
✅
187kj
84rpm
38%
16mph
Workouts
230
kj
Monday 1/28/19
324
kj
Saturday 1/19/19
225
kj
Tuesday 1/8/19