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Shake and Bake
deelee08
πBGMπ
31
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
61 π₯
Beat deelee08
Workouts
Previous Workouts
Next Workouts
Friday 6/3/22 @ 3:10 PM
231
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 7/23/23 @ 12:17 PM
β
236
kj
79
rpm
37
%
15
mph
Sunday 3/21/21 @ 4:34 PM
158
kj
83
rpm
36
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/18/21 @ 12:7 PM
β
193
kj
86
rpm
38
%
17
mph
Tuesday 11/10/20 @ 3:15 PM
β
265
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 12:48 PM
249
kj
82
rpm
37
%
16
mph
Saturday 9/12/20 @ 11:1 AM
350
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 1:29 PM
β
355
kj
92
rpm
35
%
16
mph
Saturday 4/25/20 @ 3:59 PM
339
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 11:18 AM
β
342
kj
79
rpm
38
%
16
mph
Friday 2/14/20 @ 5:2 PM
230
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:6 PM
β
266
kj
84
rpm
37
%
16
mph
Friday 5/8/20 @ 12:3 AM
β
360
kj
77
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:43 PM
323
kj
83
rpm
36
%
15
mph
Friday 10/4/19 @ 12:41 AM
235
kj
66
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 9:10 PM
β
250
kj
78
rpm
37
%
15
mph
Thursday 7/11/19 @ 11:30 PM
180
kj
78
rpm
33
%
13
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 12:33 PM
β
200
kj
80
rpm
34
%
14
mph
Saturday 5/25/19 @ 4:42 PM
124
kj
75
rpm
36
%
14
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Sunday 5/26/19 @ 1:20 PM
β
175
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
deelee08
πBGMπ
31
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
61 π₯
Beat deelee08
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
231
kj
Friday 6/3/22
β
236
kj
Sunday 7/23/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
158
kj
Sunday 3/21/21
β
193
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Tuesday 11/10/20
249
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Saturday 9/12/20
β
355
kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 4/25/20
β
342
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Friday 2/14/20
β
266
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
360
kj
Friday 5/8/20
323
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Friday 10/4/19
β
250
kj
Thursday 3/28/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
180
kj
Thursday 7/11/19
β
200
kj
Sunday 3/31/19
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
124
kj
Saturday 5/25/19
β
175
kj
Sunday 5/26/19
Previous Workouts
Next Workouts