Shake and Bake

Workouts

Friday 6/3/22 @ 3:10 PM
231kj
79rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/23/23 @ 12:17 PM
βœ…
236kj
79rpm
37%
15mph
Sunday 3/21/21 @ 4:34 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
βœ…
193kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 3:15 PM
βœ…
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:48 PM
249kj
82rpm
37%
16mph
Saturday 9/12/20 @ 11:1 AM
350kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:29 PM
βœ…
355kj
92rpm
35%
16mph
Saturday 4/25/20 @ 3:59 PM
339kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:18 AM
βœ…
342kj
79rpm
38%
16mph
Friday 2/14/20 @ 5:2 PM
230kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:6 PM
βœ…
266kj
84rpm
37%
16mph
Friday 5/8/20 @ 12:3 AM
βœ…
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
Friday 10/4/19 @ 12:41 AM
235kj
66rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:10 PM
βœ…
250kj
78rpm
37%
15mph
Thursday 7/11/19 @ 11:30 PM
180kj
78rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 12:33 PM
βœ…
200kj
80rpm
34%
14mph
Saturday 5/25/19 @ 4:42 PM
124kj
75rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 5/26/19 @ 1:20 PM
βœ…
175kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
231 kj
Friday 6/3/22
βœ… 236 kj
Sunday 7/23/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Sunday 3/21/21
βœ… 193 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Tuesday 11/10/20
249 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 9/12/20
βœ… 355 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 4/25/20
βœ… 342 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 2/14/20
βœ… 266 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Friday 5/8/20
323 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Friday 10/4/19
βœ… 250 kj
Thursday 3/28/19
45 min Low Impact Ride
Matt Wilpers
180 kj
Thursday 7/11/19
βœ… 200 kj
Sunday 3/31/19
30 min 90s Hip Hop Ride
Robin ArzΓ³n
124 kj
Saturday 5/25/19
βœ… 175 kj
Sunday 5/26/19