Shake and Bake
Workouts
Wednesday 2/7/24 @ 3:54 PM
47kj
66rpm
29%
11mph
Tuesday 2/6/24 @ 9:54 PM
✅
104kj
81rpm
36%
15mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Sunday 11/5/23 @ 3:32 PM
✅
214kj
81rpm
40%
17mph
Friday 9/4/20 @ 9:5 AM
41kj
82rpm
32%
14mph
Wednesday 9/13/23 @ 12:17 AM
✅
62kj
82rpm
38%
16mph
Monday 7/31/23 @ 3:17 PM
114kj
66rpm
36%
13mph
Friday 8/4/23 @ 9:55 PM
✅
226kj
85rpm
40%
18mph
Wednesday 2/24/21 @ 4:18 PM
31kj
74rpm
31%
12mph
Saturday 9/17/22 @ 2:28 PM
✅
66kj
89rpm
37%
17mph
Monday 6/27/22 @ 3:48 PM
29kj
77rpm
28%
12mph
Monday 6/13/22 @ 10:41 PM
✅
46kj
87rpm
32%
15mph
Monday 7/11/22 @ 3:37 PM
25kj
69rpm
30%
11mph
Monday 7/11/22 @ 8:2 PM
✅
54kj
85rpm
35%
15mph
Wednesday 11/17/21 @ 4:37 PM
68kj
74rpm
32%
13mph
Friday 12/3/21 @ 10:38 PM
✅
127kj
85rpm
38%
16mph
Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
Wednesday 5/13/20 @ 11:13 PM
✅
116kj
73rpm
40%
16mph
Monday 5/18/20 @ 3:52 PM
161kj
75rpm
40%
15mph
Tuesday 5/19/20 @ 12:0 AM
✅
204kj
80rpm
41%
17mph
Workouts
128
kj
Monday 12/27/21