Shake and Bake

Workouts

Monday 5/16/22 @ 3:17 PM
93kj
64rpm
42%
14mph
20 min 80s Ride
Denis Morton
Tuesday 5/17/22 @ 12:9 PM
✅
116kj
74rpm
39%
16mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Monday 1/31/22 @ 3:23 PM
✅
84kj
74rpm
39%
14mph
Wednesday 12/1/21 @ 4:51 PM
✅
89kj
71rpm
38%
14mph
20 min 80s Ride
Denis Morton
Monday 12/6/21 @ 4:37 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 3:42 PM
69kj
69rpm
34%
13mph
20 min 80s Ride
Denis Morton
Monday 7/19/21 @ 1:38 PM
✅
98kj
79rpm
36%
15mph
Friday 4/10/20 @ 3:17 PM
184kj
65rpm
39%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 9/21/20 @ 1:21 PM
✅
274kj
79rpm
39%
16mph
Thursday 8/20/20 @ 5:43 PM
109kj
75rpm
33%
13mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 1:45 PM
✅
197kj
82rpm
39%
17mph
Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 1:8 PM
✅
142kj
81rpm
41%
17mph
Wednesday 12/11/19 @ 2:30 PM
93kj
77rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Saturday 1/11/20 @ 4:45 PM
✅
129kj
82rpm
39%
17mph
Friday 10/4/19 @ 2:34 PM
210kj
66rpm
40%
14mph
45 min 80s Ride
Denis Morton
Tuesday 10/1/19 @ 2:46 PM
✅
298kj
82rpm
39%
17mph
Friday 6/28/19 @ 1:25 PM
201kj
75rpm
36%
14mph
45 min 90s Pop Ride
Denis Morton
Monday 7/1/19 @ 1:59 PM
✅
288kj
83rpm
39%
17mph

Workouts

20 min 80s Ride
Denis Morton
93 kj
Monday 5/16/22
✅ 116 kj
Tuesday 5/17/22
20 min Low Impact Ride
Denis Morton
76 kj
Monday 8/16/21
✅ 84 kj
Monday 1/31/22
20 min 80s Ride
Denis Morton
✅ 89 kj
Wednesday 12/1/21
kj
Monday 12/6/21
20 min 80s Ride
Denis Morton
69 kj
Monday 8/9/21
✅ 98 kj
Monday 7/19/21
45 min Intervals & Arms Ride
Denis Morton
184 kj
Friday 4/10/20
✅ 274 kj
Monday 9/21/20
30 min Reset
Denis Morton
109 kj
Thursday 8/20/20
✅ 197 kj
Tuesday 8/18/20
20 min Country Ride
Denis Morton
92 kj
Monday 5/25/20
✅ 142 kj
Thursday 5/14/20
20 min 80s Pop Ride
Denis Morton
93 kj
Wednesday 12/11/19
✅ 129 kj
Saturday 1/11/20
45 min 80s Ride
Denis Morton
210 kj
Friday 10/4/19
✅ 298 kj
Tuesday 10/1/19
45 min 90s Pop Ride
Denis Morton
201 kj
Friday 6/28/19
✅ 288 kj
Monday 7/1/19