Shake and Bake
Workouts
Friday 8/11/23 @ 1:18 PM
32kj
69rpm
33%
12mph
Saturday 7/29/23 @ 12:35 PM
✅
127kj
72rpm
56%
22mph
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Saturday 12/31/22 @ 3:50 PM
✅
96kj
65rpm
53%
20mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Saturday 2/6/21 @ 3:21 PM
✅
444kj
74rpm
58%
23mph
Monday 11/16/20 @ 4:27 PM
150kj
73rpm
39%
15mph
Thursday 11/12/20 @ 4:28 PM
✅
442kj
71rpm
60%
23mph
Wednesday 8/12/20 @ 2:35 PM
238kj
66rpm
44%
15mph
Tuesday 8/11/20 @ 6:29 PM
✅
701kj
68rpm
63%
23mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Saturday 7/4/20 @ 1:12 PM
✅
754kj
84rpm
56%
24mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Monday 5/11/20 @ 3:34 PM
✅
257kj
78rpm
53%
22mph
Friday 1/24/20 @ 2:52 PM
89kj
77rpm
35%
14mph
Tuesday 1/21/20 @ 3:53 PM
✅
251kj
79rpm
53%
22mph
Thursday 10/31/19 @ 2:5 PM
107kj
76rpm
32%
13mph
Thursday 10/31/19 @ 3:3 PM
✅
381kj
82rpm
52%
22mph
Monday 5/13/19 @ 1:22 PM
81kj
78rpm
34%
14mph
Wednesday 5/15/19 @ 8:14 PM
✅
262kj
81rpm
52%
22mph
Workouts
199
kj
Saturday 7/4/20
107
kj
Thursday 10/31/19