Shake and Bake

Workouts

Thursday 11/4/21 @ 10:9 PM
238kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/1/20 @ 6:15 PM
✅
279kj
74rpm
48%
19mph
Tuesday 8/31/21 @ 10:5 PM
253kj
73rpm
46%
18mph
30 min Tabata Ride
Robin Arzón
Monday 9/13/21 @ 9:55 AM
✅
313kj
70rpm
50%
18mph
Thursday 2/14/19 @ 12:39 PM
380kj
74rpm
47%
18mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:21 AM
✅
384kj
52rpm
55%
14mph
Saturday 10/6/18 @ 11:41 AM
325kj
75rpm
43%
17mph
45 min 80s Ride
Christine D'Ercole
Tuesday 9/4/18 @ 11:25 PM
✅
569kj
78rpm
52%
21mph
Thursday 8/2/18 @ 1:29 PM
340kj
73rpm
46%
18mph
45 min Metrics Ride
Christine D'Ercole
Thursday 8/2/18 @ 1:28 PM
✅
530kj
77rpm
52%
21mph
Friday 11/3/17 @ 11:24 AM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:29 PM
✅
466kj
81rpm
56%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
238 kj
Thursday 11/4/21
✅ 279 kj
Thursday 10/1/20
30 min Tabata Ride
Robin Arzón
253 kj
Tuesday 8/31/21
✅ 313 kj
Monday 9/13/21
45 min 70s Ride
Christine D'Ercole
380 kj
Thursday 2/14/19
✅ 384 kj
Wednesday 2/13/19
45 min 80s Ride
Christine D'Ercole
325 kj
Saturday 10/6/18
✅ 569 kj
Tuesday 9/4/18
45 min Metrics Ride
Christine D'Ercole
340 kj
Thursday 8/2/18
✅ 530 kj
Thursday 8/2/18
30 min 80s Ride
Jenn Sherman
kj
Friday 11/3/17
✅ 466 kj
Tuesday 10/24/17