Shake and Bake
Workouts
Friday 3/17/23 @ 11:46 AM
238kj
75rpm
45%
18mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Friday 10/27/23 @ 1:2 PM
212kj
73rpm
44%
17mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Friday 7/9/21 @ 10:57 AM
408kj
77rpm
41%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Tuesday 8/29/23 @ 11:44 AM
226kj
75rpm
45%
18mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Friday 11/25/22 @ 12:44 PM
323kj
70rpm
44%
17mph
Tuesday 1/3/23 @ 11:6 AM
✅
710kj
86rpm
54%
24mph
Thursday 7/14/22 @ 12:27 PM
312kj
76rpm
42%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 5/26/22 @ 12:13 PM
311kj
79rpm
41%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 9/21/21 @ 11:48 AM
230kj
81rpm
42%
18mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Monday 7/6/20 @ 1:51 PM
139kj
81rpm
40%
17mph
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
Friday 6/8/18 @ 11:43 AM
181kj
70rpm
43%
16mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
408
kj
Friday 7/9/21
323
kj
Friday 11/25/22
312
kj
Thursday 7/14/22
311
kj
Thursday 5/26/22
230
kj
Tuesday 9/21/21
139
kj
Monday 7/6/20