Shake and Bake
Workouts
Monday 8/21/23 @ 11:44 AM
✅
190kj
75rpm
42%
16mph
Monday 4/22/24 @ 11:10 AM
165kj
81rpm
36%
15mph
Saturday 10/2/21 @ 11:39 AM
✅
353kj
75rpm
44%
18mph
Monday 3/25/24 @ 10:10 AM
280kj
80rpm
36%
16mph
Sunday 12/24/23 @ 1:13 PM
✅
290kj
71rpm
43%
16mph
Saturday 3/2/24 @ 1:31 PM
262kj
81rpm
37%
16mph
Wednesday 1/11/23 @ 1:6 PM
✅
350kj
76rpm
45%
18mph
Friday 12/15/23 @ 11:8 AM
216kj
69rpm
38%
14mph
Thursday 5/11/23 @ 11:40 AM
✅
193kj
75rpm
42%
17mph
Wednesday 5/17/23 @ 10:25 AM
136kj
71rpm
36%
14mph
Monday 5/3/21 @ 11:54 AM
✅
235kj
76rpm
44%
18mph
Tuesday 4/11/23 @ 10:24 AM
146kj
76rpm
36%
14mph
Wednesday 2/15/23 @ 1:44 PM
✅
307kj
74rpm
43%
17mph
Saturday 3/18/23 @ 12:29 PM
232kj
80rpm
35%
15mph
Monday 10/18/21 @ 11:51 AM
✅
312kj
81rpm
41%
17mph
Monday 10/25/21 @ 9:48 AM
215kj
75rpm
36%
14mph
Tuesday 6/8/21 @ 12:44 PM
✅
110kj
78rpm
42%
18mph
Thursday 6/24/21 @ 10:18 AM
34kj
72rpm
26%
10mph
Wednesday 2/27/19 @ 1:11 PM
✅
134kj
80rpm
41%
17mph
Saturday 2/2/19 @ 11:18 AM
94kj
77rpm
36%
14mph
Workouts
165
kj
Monday 4/22/24
262
kj
Saturday 3/2/24
136
kj
Wednesday 5/17/23
232
kj
Saturday 3/18/23
215
kj
Monday 10/25/21