Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:25 PM
235kj
70rpm
39%
15mph
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Wednesday 4/20/22 @ 1:28 PM
247kj
71rpm
40%
15mph
Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
Friday 5/21/21 @ 1:27 PM
261kj
73rpm
40%
16mph
Thursday 3/2/23 @ 12:10 AM
✅
415kj
92rpm
41%
19mph
Friday 2/17/23 @ 2:35 PM
242kj
76rpm
38%
15mph
Sunday 2/19/23 @ 3:20 PM
✅
390kj
91rpm
41%
19mph
Monday 11/28/22 @ 12:50 AM
251kj
71rpm
40%
16mph
Wednesday 10/13/21 @ 10:35 AM
✅
365kj
85rpm
40%
18mph
Tuesday 9/6/22 @ 3:8 AM
310kj
74rpm
38%
15mph
Saturday 9/3/22 @ 12:29 PM
✅
504kj
88rpm
41%
18mph
Wednesday 8/31/22 @ 1:26 PM
232kj
73rpm
39%
15mph
Thursday 8/25/22 @ 11:13 AM
✅
353kj
85rpm
45%
18mph
Friday 4/8/22 @ 12:54 PM
311kj
71rpm
39%
15mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Monday 2/21/22 @ 2:25 PM
233kj
74rpm
38%
15mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Workouts
235
kj
Wednesday 1/12/22
242
kj
Friday 2/17/23
310
kj
Tuesday 9/6/22
232
kj
Wednesday 8/31/22
311
kj
Friday 4/8/22
233
kj
Monday 2/21/22
227
kj
Wednesday 3/10/21