Shake and Bake
Workouts
Sunday 2/12/23 @ 2:56 PM
234kj
76rpm
37%
15mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Monday 1/30/23 @ 8:40 PM
230kj
76rpm
37%
15mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 12/4/22 @ 3:37 AM
250kj
72rpm
40%
15mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 4/21/19 @ 3:25 PM
287kj
78rpm
41%
17mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Thursday 11/15/18 @ 12:10 PM
292kj
85rpm
38%
17mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Sunday 10/14/18 @ 10:0 AM
390kj
83rpm
39%
17mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Friday 9/14/18 @ 11:46 AM
325kj
85rpm
40%
17mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Tuesday 11/6/18 @ 1:24 PM
330kj
87rpm
39%
17mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Sunday 6/24/18 @ 3:38 PM
212kj
84rpm
40%
17mph
Wednesday 6/6/18 @ 2:23 PM
✅
442kj
89rpm
52%
23mph
Friday 5/19/17 @ 12:57 AM
✅
409kj
79rpm
46%
19mph
Thursday 5/18/17 @ 11:56 AM
291kj
79rpm
54%
22mph
Workouts
234
kj
Sunday 2/12/23
230
kj
Monday 1/30/23
287
kj
Sunday 4/21/19
292
kj
Thursday 11/15/18
390
kj
Sunday 10/14/18