Shake and Bake
Workouts
Wednesday 9/4/19 @ 12:22 PM
63kj
69rpm
32%
12mph
Monday 7/15/19 @ 2:8 PM
✅
147kj
82rpm
41%
18mph
Thursday 5/2/19 @ 3:12 AM
186kj
82rpm
38%
16mph
Thursday 3/28/19 @ 3:26 PM
✅
294kj
86rpm
45%
20mph
Saturday 10/27/18 @ 12:12 PM
103kj
80rpm
41%
17mph
Wednesday 11/28/18 @ 3:16 PM
✅
124kj
82rpm
43%
18mph
Sunday 11/11/18 @ 1:5 AM
✅
323kj
86rpm
39%
17mph
Tuesday 9/19/17 @ 1:38 PM
298kj
89rpm
39%
18mph
Monday 9/17/18 @ 11:57 AM
325kj
83rpm
40%
17mph
Tuesday 9/25/18 @ 12:40 PM
✅
416kj
88rpm
41%
18mph
Saturday 7/28/18 @ 4:19 PM
211kj
79rpm
42%
17mph
Wednesday 7/25/18 @ 2:31 PM
✅
245kj
86rpm
42%
18mph
Saturday 1/20/18 @ 12:36 PM
184kj
68rpm
45%
16mph
Thursday 10/5/17 @ 4:1 PM
✅
272kj
79rpm
47%
19mph
Tuesday 6/12/18 @ 2:11 AM
✅
233kj
79rpm
44%
18mph
Monday 6/25/18 @ 2:16 PM
196kj
76rpm
42%
17mph
Sunday 2/18/18 @ 10:53 AM
372kj
80rpm
44%
18mph
Thursday 2/22/18 @ 3:17 PM
✅
475kj
79rpm
49%
20mph
Monday 2/27/17 @ 1:32 AM
464kj
77rpm
44%
18mph
Sunday 2/26/17 @ 5:44 PM
✅
512kj
79rpm
45%
19mph
Workouts
186
kj
Thursday 5/2/19
103
kj
Saturday 10/27/18
184
kj
Saturday 1/20/18