Shake and Bake
VS
Workouts
Wednesday 2/7/24 @ 11:19 AM
199kj
94rpm
35%
17mph
Sunday 1/28/24 @ 7:14 PM
✅
203kj
87rpm
38%
17mph
Friday 10/13/23 @ 4:19 PM
187kj
89rpm
33%
15mph
Tuesday 12/5/23 @ 2:23 PM
✅
210kj
86rpm
37%
17mph
Tuesday 4/14/20 @ 11:9 PM
382kj
90rpm
37%
17mph
Sunday 8/6/23 @ 4:3 PM
✅
415kj
84rpm
39%
17mph
Saturday 3/27/21 @ 2:40 PM
319kj
79rpm
37%
15mph
Saturday 3/11/23 @ 10:46 PM
✅
421kj
85rpm
39%
17mph
Sunday 4/24/22 @ 9:13 PM
284kj
97rpm
30%
15mph
Sunday 4/24/22 @ 10:53 PM
✅
311kj
89rpm
35%
16mph
Monday 1/24/22 @ 3:31 PM
✅
312kj
101rpm
31%
16mph
Sunday 1/23/22 @ 2:35 PM
308kj
88rpm
36%
16mph
Friday 5/28/21 @ 12:1 AM
✅
411kj
88rpm
37%
17mph
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 4:14 PM
✅
184kj
87rpm
37%
16mph
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
Tuesday 4/20/21 @ 9:39 PM
✅
331kj
88rpm
40%
18mph
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
Saturday 4/3/21 @ 3:39 PM
82kj
79rpm
33%
14mph
Sunday 1/31/21 @ 5:37 PM
✅
86kj
83rpm
33%
14mph
danabball247
- Iowa
49
VS
amys_got_goals
Firm Yet Flexible
82
🔥
Workouts
199
kj
Wednesday 2/7/24
382
kj
Tuesday 4/14/20
319
kj
Saturday 3/27/21
167
kj
Friday 1/1/21
301
kj
Monday 4/19/21